Losing Weight with Reiki

Losing weight effectively is a process best approached as a change in your way of life, rather than a crash diet which is detrimental to your health and well-being.

Choosing healthy, wholesome foods appropriate to your immune system, is always a good choice, on your road to a healthy lifestyle.

Reiki can assist you enormously in this task.
The following suggestions may be used as guidelines:
- Use the Reiki Power symbol, CKR over your food, to bless it and energize the nutrients in it,  and aid digestion;
- Learn to really love your body. Regularly affirm "I love my body".  If it doesn't feel right, take a deep breath relax and repeat until it feels right within you;
- Drink water that has been energized with Reiki, often. When energizing the water, affirm "This water removes all toxins from my body";
- Write an affirmation on paper with a positive message such as "I am a self-confident person,    positive and joyful" always in the present tense and Reiki your affirmation daily with HSZSN     symbol. 
- Use a yellow crystal, such as citrine, topaz or tiger's eye. Place it on your solar plexus and    direct the energy to that chakra.  This chakra works with your will and will balance it, aiding  you in changing your habits, to change your life.

Enjoy the new you!

Healing Conflict

                                                                 
                                                                 
Negative attitudes and situations take a toll on the emotional body and it is wise to heal the energy in them, before the physical body sends out a message that can no longer be ignored through illness.

In your mind's eye see the other party and let them know how you regret what happened and state that you wish to heal it with their permission. Wait to see if they reply and accept what they have to say on the matter.

A Reiki healing visualization will assist by connecting to the other person or situation with the distance symbol, HSZSN and sending white light to connect and begin the healing process. Visualize the energetic cord between the two parties strengthening with pink light and allow that energy to flow for a while, then close their auras with a healing bubble of light filled with pink energy and seal them with the power symbol.

If the situation needs protection see your symbols flooded with golden light and use the emotional symbol SHK as well when closing the protection bubble around the parties.

Allow for your Higher Self's input during healing visualizations. It is very valuable. 

   

Archangel Michael's Pyramid of Light

The meditation with Archangel Michael and his pyramid of light has many benefits and I urge you to try it and use it from time to time and reap its therapeutic benefits assisting you to release emotions that no longer serve you and identify the vibrations which you lack at any given moment.

Sit in a comfortable position or lie down in a room where you will not be disturbed for about twenty minutes.
Breathe in deeply, to the count of four, then hold your breath to the count of four, and finally exhale to the count of four. Repeat three times. You should be feeling a little light headed, relaxed and ready to begin the meditation.
Visualise above you a huge pyramid of brilliant cobalt blue light, this is Archangel Michael's Pyramid of Light, which is now descending slowly above you, until it surrounds you, enclosing you in the pyramid. It stops when the base of the pyramid touches ground level, surrounding you with the blue light, cleansing your aura and filling it with healing, protective light.
In front of you stands Archangel Michael, who lovingly addresses you and invites you to confide in him. Tell Archangel Michael of all your fears, insecurities, negative emotions etc, and ask him to assist you in releasing any negative emotions, patterns of behaviour or limited beliefs, take your time to do this and really shed all that is weighing you down.
Trust that Archangel Michael will assist you in bringing all your emotions into balance.
Then, still in the pyramid, you visualise yourself projecting your energy into the ground, travelling down to the centre of the earth. You see a few large rocks and tie your roots around the huge rock, then walk into a cave, which has crystals of all colours lining the ceiling and walls of the cave.
You eagerly walk into the cave, fascinated by all the beautiful crystals, and feel drawn to a specific crystal and walk towards it, placing both hands around it and drawing the energy from the beautiful crystal. Make a note of the colour of the crystal you are holding. You allow your hands to stay there as long as is necessary to draw the energy you need, then, happy and feeling energised, you walk to the entrance to the cave and take a long look at the crystals lining the cave and feeling gratitude for the healing energy received there, start ascending back into your body, carrying Mother Nature's grounding energy with you.
You enter your body which is still in the pyramid and see Archangel Michael there guarding your body and waiting for your return. You thank Archangel Michael for his light and protection and you both say your goodbyes. Archangel Michael assures you that he will always be near and willing to assist you at any time you may need his assistance.
The pyramid slowly ascends, taking its magnificent blue light leaving you feeling refreshed, energised and healed.
You may now open your eyes and return to your conscious self. Do research about the crystal you held in the cave and its colour. Investigate its healing properties so you may identify what you've been lacking in your life and make the necessary adjustments to your life style.

Namaste!

   

Dolphin Healing

                                                                      Dolphin Meditation   

Lie down comfortably where you will not be disturbed, listening to calm, meditation music.

Do three deep cleansing breaths by breathing in deeply while counting to 4, then hold your breath to the count of 4, then exhale to the count of 4. Do this three times.

Visualise yourself on a beach, warm sand under your feet, with calm, beautiful sea in front of you.

A small boat floats and approaches the sand, inviting you to step in. You climb into the boat and sit comfortably, then the boat gently moves a few metres away from the beach where clear blue water gently laps against the boat. You see a group of dolphins playing in the water and then you see them moving happily towards your boat and they stop about 4 metres away from the boat and invite you to join them in the water. You leave the boat and swim towards the dolphins, feeling warm in the water and feeling safe in the presence of the dolphins.

The dolphins surround you and the largest dolphin swims into the circle with you and tells you that you are safe and that they are there to assist you with healing your energy field. He then beckons to one of the dolphins to approach and he eagerly moves into the circle with a big black bag marked “negative emotions” he then asks you to release all your negative emotions into the bag, such as anger, sadness, envy, hatred, jealousy, disrespect, self-pity, loathing, etc.  Visualise yourself releasing these into the bag. When you are done, the dolphin closes the bag tightly with a cord and swims away to dispose of the contents forever.

The large dolphin then beckons another dolphin to approach with a new bag marked “fears” and invites you to place all your fears in the bag such as fear of lack, fear of people, fear of inadequacy, etc. Dig deep and release all your fears one by one and relinquish them into the dolphin’s capable care, trusting that they will be adequately disposed of. When you have done this, the dolphin ties a rope around the bag and takes it away to be disposed of forever.

The large dolphin beckons another dolphin forward with a bag marked “health issues” and invites you to place in the bad all your health issues or illnesses which need to be healed, be they emotional, spiritual or physical. Allow yourself to take time over it so that all of them are handed over for healing. The dolphin will then tie a rope around the bag and take it away to be dealt with for your highest good.

The large dolphin who is the spiritual dolphin, will then beckon the white light from above and bring it down to go through your crown chakra, travelling down and healing you completely as it moves downwards, every cell, every muscle, every bone, every organ...healing completely on every level.

The light exits through your feet and into the bottom of the sea to ground you into mother Earth’s energy. You are then fully grounded and balanced.

Enjoy the energy as it fills you with light. Feel healed, refreshed and energised completely. The dolphin then thanks you for allowing them to be a part of your journey and you in turn thank all the dolphins for their gift of healing. The circle of dolphins opens and they wave goodbye as you return to the boat feeling like a new Being.

The boat gently takes you back to the beach, you step out of it, walk to the sand, turn  and wave to the dolphins in the distance.

Energizing water and food with Reiki

One of the many benefits of practicing Reiki, is to be able to bless food and water before consumption, enabling these to be energised and beneficial to the person using them for sustenance.

It is pure healing energy on a plate, instead of just another meal. The way the food is grown, harvested, handled and finally cooked, gathers outside vibrations, which may not always be positive and beneficial. These are energy vibrations that permeate all life and this energy is present in all things, animate and inanimate.

We should all be more conscious of the energy that we send out there through our thoughts and words, for these create vibrations in the world outside ourselves.

Expressing gratitude before a meal can change the energy of our food. Another way to change the energy of our food and drink, is to place our hands around the plate of food, or a glass of water, and consciously channel Reiki energy to the plate or glass, and allow the energy to flow for a few minutes; even three minutes will make a huge difference to the energy on that plate of food or glass of water. It will greatly improve its taste too.

When we become aware of the power of energy, we can create positive changes in every area of our lives. It is important to monitor our thoughts and intentions daily, in all that we do. Be present in every action and give our best at all times. By consciously working with energy, we can see improvements in all areas of our lives.

Reiki to help you cope with stress

                                                                 Coping with stress

Do situations in your day-to-day interactions have an effect on you, such as unground you and scatter your energy in a disturbing manner?

In order to escape from a pattern of worrying, you have to get in touch with the concept of 'now' and allow your thoughts to drift away, by using the following technique:

- Sit quietly in a chair and place your hands over your eyes with palms resting over your
  cheeks;
- Move your hands to your head - cupping it on either side and allowing your fingertips to
  meet at the top. this will relax you and help you to think clearly.
- Hold the back of your head in the same way, to relax the mind and calm you down. This
  makes you feel secure.
- Place your hands on either side of your chest, with your fingertips meeting in the centre. This
  will help release any negativity you have been experiencing and encourage feelings of
  positivity. 
- Finally, place your hands on your lower back, pointing downward. The stress should subside
  at this point.

Honour your Inner Guidance

Our natural state of being is vibrant and happy to be alive but at times we may feel worn out.
This means that we need to restore our energy supply or try to find the cause for our depleted state.
Take a look at how you've been feeling and acting and you might find a behaviour pattern or relationship that is out of sync with you. It may be that you have too much in your hands to handle or there are people or situations in your life draining your energy. 

Try to listen to your inner guidance in meditation to gain the clarity you need. When you are certain of what makes your heart sing, honour it in every situation and you will find that your energy supply will have a more stable high level which will serve you well.