Losing weight effectively is a process best approached as a change in your way of life, rather than a crash diet which is detrimental to your health and well-being.
Choosing healthy, wholesome foods appropriate to your immune system, is always a good choice, on your road to a healthy lifestyle.
Reiki can assist you enormously in this task.
The following suggestions may be used as guidelines:
- Use the Reiki Power symbol, CKR over your food, to bless it and energize the nutrients in it, and aid digestion;
- Learn to really love your body. Regularly affirm "I love my body". If it doesn't feel right, take a deep breath relax and repeat until it feels right within you;
- Drink water that has been energized with Reiki, often. When energizing the water, affirm "This water removes all toxins from my body";
- Write an affirmation on paper with a positive message such as "I am a self-confident person, positive and joyful" always in the present tense and Reiki your affirmation daily with HSZSN symbol.
- Use a yellow crystal, such as citrine, topaz or tiger's eye. Place it on your solar plexus and direct the energy to that chakra. This chakra works with your will and will balance it, aiding you in changing your habits, to change your life.
Enjoy the new you!
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