This meditation works on the higher chakras. Prepare for the meditation by sitting in a comfortable position at a place where you will not be disturbed for 30 minutes. Breathe in to a count of four, hold your breath for four seconds and slowly exhale for four seconds. Repeat this step three times and feel your body and mind relax as your thoughts start to clear out. If more thoughts intrude, calmly release them and tell your mind that you will deal with them later.
Light the candle and dedicate it to your Higher Self or preferred spiritual guide. Say your protection prayers or daily dedication prayers. Return your attention to your breathing.
Look at the flame of the candle and notice the aura of light around the flame. Notice its aura colours.
Close your eyes and see the entire flame and its light within your third eye chakra as it illuminates this energy centre and gently opens it.
Allow the flame to move down into the heart chakra, see it bathing this energy centre with its light and gently opening it. this light removes all the darkness from the heart chakra. Then the light expands until it fills the entire chest, spreading to the shoulders and down your arms. It then spreads further to fill the abdomen, pelvis and your legs.
Now, the flame slowly rises up into the throat chakra where it lights up this centre and gently opens it. It moves to the mouth as the light of truth and trust. Slowly, it rises further up into the head and fills it with light. The light expand and shines through the eyes and ears. All darkness dissipates from the mind. The light in the heart centre glows stronger and shines out of the body and around it.
Let the light fill the room in which you have been meditating.Let it spread further to surround your family, friends, colleagues, enemies and rivals, strangers and all beings on the planet, not forgetting to include the planet. Allow the light to fill and illuminate everything and everyone.
Take your time to absorb this light and be in this light. This is your soul's light, the light of Source. Thank your Spiritual Guide for the Light.
Slowly return to consciousness, feel your feet, legs and whole body. Stand up and stamp your feet to ground your energy.
Our planet needs us now, more than ever before.
She houses us lovingly and despite that, we have been thankless and selfishly exploited her.
Earth is ready for a higher vibration and has moved on and so many of us have lagged behind and not kept up with her.If you are also a Reiki practitioner, you will no doubt resonate with this meditation and I hope you will join me in sending healing to Earth regularly. It is the least we can do especially at this time on our evolutionary path.
As I started sending healing today, the initial connection moved to a guided-meditation from my healing guides, which I will share here today.
Take three long breaths, breathe in through your nose, to the count of four, hold your breath to the count of four, then slowly exhale through your mouth, to the count of four. Do this exercise three times, then continue to breathe normally.
Visualize your self in space, with planet Earth in front of you. Connect with the distance symbol if you are a Reiki practitioner or just in thought if you're not.
If you work with Angels or Spiritual Guides, invite them to work alongside you as they are always willing to assist and are very busy with Planet healing too. Visualize the healing light entering the Planet at the north Pole, slowly spreading from the Earth's inner core outwards to all the countries, the oceans, rivers, all the bodies of water carrying the healing light to every country, every town, village and rural areas. the healing light covers everything and everyone on the planet. Then ask Master Saint Germaine to pour Violet Flame into the Earth and transmute any negativity, lower vibrational feelings like fear and anxiety into positive, uplifting emotions.
Use your Reiki symbols if you have them, to intensify the healing. When doing this, as you visualize the symbol over the planet, breathe in and visualize the symbol as a lit up symbol, then as you breathe out, visualize the symbol expanding, each time making it brighter with light and larger and larger, until the symbol is larger than the planet. As I am living in South Africa, I then visualized the energy as it was spreading through our country, encircling the health workers and energizing them with healing, cleansing light, purifying and protecting them so that they could do their amazing work without fear and guided by unconditional love. From them, the energy moved to everyone else in the country healing and protecting them, and giving them the wisdom to protect themselves by following the guidelines to save them from infection.
After this, visualize the planet absorbing the energy and everyone on the planet feeling well, happy and returning to a normal life, with a new zest for living and willing to embrace a new life with a less dense vibration, being more caring towards each other, their priorities changed from an ego-ruled existence, to a more sensitized reality with a focus on family values, a balanced lifestyle, thus inviting abundance to their lives on every level.
Send healing light to the outer layers of the planet healing sealing its aura with protective, healing Light.
Thank the Spiritual Guides, Angels, and above all, God, who is with us every step of the way helping us and urging us to heal ourselves and our planet in turn. It has to begin with us, each and everyone of us, for we are all one and irrevocably inter-connected.
Blessings in the Light.
Namaste!
An energy healer's hands can change the water's properties to turn spring water to a healing tonic, so remember this when you are having a challenging day that leaves you drained of your life force .
The process is easy to follow:
- Fill a glass with spring water.
- Hold your palms over the rim of the glass or around it.
- Ask for healing energy to be directed to the water. Use the CKR symbol over the rim of the glass and visualize it entering the water and energizing it. If your palms tingle, do not remove them until the tingling stops.
- Once the water has been charged, thank the Reiki energy for its blessing and drink the water slowly, visualizing that you are sipping healing light and that it cleanses and empowers your body internally, with the ability to heal any imbalances that may be present.
A bubble of protection is essential for energy workers. It eases the sense of vulnerability when we face dense forms of energy in our day to day lives.
One way to do this is by standing with your feet slightly apart, while breathing deeply to clear your mind and raise your vibration.
Draw the CKR symbol in front of you and repeat its mantra three times.
Feel the energy flow and visualize a golden bubble enveloping you and sealing below your feet, while connecting you to mother Earth.
Join your hands in a way that the palms of your hands are turned towards you, then move your hands from head to toes and surround the whole body sealing the bubble with this energy from the inside of the bubble.
Express gratitude to the energy of Reiki for protecting you and keeping you safe and nurtured.
this technique strengthens your aura and protects you on all levels, keeping you grounded.
Our homes may absorb and hold negative energies from people and situations in the house. A regular clearing of this negative debris will maintain the positive vibration in the home and make it the safe haven you crave when you return home from work.
Once a week smudge the entire dwelling starting at the door, stating your intent to release all negative energies into the light, while lighting it with a match. extinguish the flame and allow the smoke to flow, moving in a clockwise direction from the entrance door, pointing the smoke three times into every corner of every room in turn. Use SHK symbol in every corner and CKR at the centre of each room. When you arrive back at the entrance, allow the stick to burn completely, just outside the door.
Go back inside and sit comfortably. Breathe in deeply and relax your muscles. Affirm the following: I am bringing tranquillity and the joy and love that this space needs, for the highest good of everyone concerned." Allow the Reiki energy to flow and see it covering the floor, walls, ceiling, eliminating any residual of negativity, and covering the whole house with white Light. Stay with this visualization until it feels right to end it.
Draw the CKR symbol on every window and door, for protection.
Now affirm "This house is now filled with Love and Light, and the Spirit of Peace now resides here. Express your gratitude to the Universal Life Force and your Spirit Guides and Angels (if you have requested their assistance).
Losing weight effectively is a process best approached as a change in your way of life, rather than a crash diet which is detrimental to your health and well-being.
Choosing healthy, wholesome foods appropriate to your immune system, is always a good choice, on your road to a healthy lifestyle.
Reiki can assist you enormously in this task.
The following suggestions may be used as guidelines:
- Use the Reiki Power symbol, CKR over your food, to bless it and energize the nutrients in it, and aid digestion;
- Learn to really love your body. Regularly affirm "I love my body". If it doesn't feel right, take a deep breath relax and repeat until it feels right within you;
- Drink water that has been energized with Reiki, often. When energizing the water, affirm "This water removes all toxins from my body";
- Write an affirmation on paper with a positive message such as "I am a self-confident person, positive and joyful" always in the present tense and Reiki your affirmation daily with HSZSN symbol.
- Use a yellow crystal, such as citrine, topaz or tiger's eye. Place it on your solar plexus and direct the energy to that chakra. This chakra works with your will and will balance it, aiding you in changing your habits, to change your life.
Enjoy the new you!
Negative attitudes and situations take a toll on the emotional body and it is wise to heal the energy in them, before the physical body sends out a message that can no longer be ignored through illness.
In your mind's eye see the other party and let them know how you regret what happened and state that you wish to heal it with their permission. Wait to see if they reply and accept what they have to say on the matter.
A Reiki healing visualization will assist by connecting to the other person or situation with the distance symbol, HSZSN and sending white light to connect and begin the healing process. Visualize the energetic cord between the two parties strengthening with pink light and allow that energy to flow for a while, then close their auras with a healing bubble of light filled with pink energy and seal them with the power symbol.
If the situation needs protection see your symbols flooded with golden light and use the emotional symbol SHK as well when closing the protection bubble around the parties.
Allow for your Higher Self's input during healing visualizations. It is very valuable.
