Meditating with the Reiki Precepts
One way of practicing the five Reiki precepts is by using the procedure outlined on Sensei Usui's tombstone.
- Find a place in your home, or use your regular spot for meditation.
- kneel or sit in your favourite, comfortable meditation position.
- Mentally call on the Reiki to come in, and then feel the flow of gentle energy.
- Put your hands in the gassho position at the level of your heart.
- Repeat the five precepts in your mind.
- Perform this ritual for five minutes in the morning and evening.
This exercise will assist you to become more aware of your thoughts and actions. It will gradually add positive vibration into your heart and subconscious self, overflowing into your daily life to assist you to worry less about trivial matters, and not overreact to situations which are beyond your control.
When starting this practice, be mindful that it is not an overnight success story; it requires your input and patience because it will bring to the fore those character traits in yourself which need re-adjusting. Listen to your intuition and apply the precepts to bring about the required adjustments, and then enjoy the benefits which are endless, on your life's journey.
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