Mantras

Mantras

A mantra consists of words or sounds which are repeated as a form of meditation and are particularly associated with Eastern spiritual practices.

One of the best known mantras is the principal mantra of Tibetan Buddhists, "Om mane padme hum".

Chanting a mantra is also the foundation of Transcendental Meditation, which is a very popular practice worldwide. It is the combination of the power of the word, the focus on the chant and the effect on the breathing that makes the mantra produce powerful transformations in the practitioner. With regular practice, it gives them spiritual insights and a sense of connection to the universe.

Reiki has its own mantras which are taught as the four symbols introduced at second and third degree levels. In Japanese they are known as Jumon, which translates as 'sound which invokes a very specific cosmic vibration'. These are also called Kotodama, which means 'words carrying spirit'.

If you prefer to chant the mantras then you may try the following exercise:

Find a space where you won't be disturbed. Work with one mantra at a time for a period of 3-6 months so you become familiar with its unique vibration and effect, but be aware that it takes patience to build up a practice of chanting and feel the inner vibration.

The use of sound meditation is most effective when your body is upright.

- Sit in the Seiza posture or upright on a chair.

- Place the palms of your hands on your knees to keep you relaxed. Place hands in Gassho if preferred.

- Breathe in through the nose, drawing the breath down into the Hara. On the out breath, speak the mantra clearly and correctly.