Dolphin Meditation
Lie down comfortably where you will not be disturbed,
listening to calm, meditation music.
Do three deep cleansing breaths by breathing in deeply while
counting to 4, then hold your breath to the count of 4, then exhale to the
count of 4. Do this three times.
Visualise yourself on a beach, warm sand under your feet,
with calm, beautiful sea in front of you.
A small boat floats and approaches the sand, inviting you to
step in. You climb into the boat and sit comfortably, then the boat gently
moves a few metres away from the beach where clear blue water gently laps
against the boat. You see a group of dolphins playing in the water and then you
see them moving happily towards your boat and they stop about 4 metres away
from the boat and invite you to join them in the water. You leave the boat and
swim towards the dolphins, feeling warm in the water and feeling safe in the
presence of the dolphins.
The dolphins surround you and the largest dolphin swims into
the circle with you and tells you that you are safe and that they are there to
assist you with healing your energy field. He then beckons to one of the
dolphins to approach and he eagerly moves into the circle with a big black bag
marked “negative emotions” he then asks you to release all your negative
emotions into the bag, such as anger, sadness, envy, hatred, jealousy,
disrespect, self-pity, loathing, etc.
Visualise yourself releasing these into the bag. When you are done, the
dolphin closes the bag tightly with a cord and swims away to dispose of the
contents forever.
The large dolphin then beckons another dolphin to approach
with a new bag marked “fears” and invites you to place all your fears in the
bag such as fear of lack, fear of people, fear of inadequacy, etc. Dig deep and
release all your fears one by one and relinquish them into the dolphin’s
capable care, trusting that they will be adequately disposed of. When you have
done this, the dolphin ties a rope around the bag and takes it away to be
disposed of forever.
The large dolphin beckons another dolphin forward with a bag
marked “health issues” and invites you to place in the bad all your health
issues or illnesses which need to be healed, be they emotional, spiritual or
physical. Allow yourself to take time over it so that all of them are handed
over for healing. The dolphin will then tie a rope around the bag and take it
away to be dealt with for your highest good.
The large dolphin who is the spiritual dolphin, will then
beckon the white light from above and bring it down to go through your crown
chakra, travelling down and healing you completely as it moves downwards, every
cell, every muscle, every bone, every organ...healing completely on every
level.
The light exits through your feet and into the bottom of the
sea to ground you into mother Earth’s energy. You are then fully grounded and
balanced.
Enjoy the energy as it fills you with light. Feel healed,
refreshed and energised completely. The dolphin then thanks you for allowing
them to be a part of your journey and you in turn thank all the dolphins for
their gift of healing. The circle of dolphins opens and they wave goodbye as you
return to the boat feeling like a new Being.
The boat gently takes you back to the beach, you step out of
it, walk to the sand, turn and wave to
the dolphins in the distance.
