As we identify a feeling in us that is positive and that brings us joy and peace, we need to take the time to recognize what it feels like, so that it will become easier to re-produce.
We normally have the tendency to analyse a negative emotion, find the root cause of it and then take steps to transform it and improve the situation. Now we need to analyse the joyful emotions too and identify the possible trigger so that we use it more often to keep the vibration on positive. This practice greatly assists one to re-program and adopt a more pleasant way of going through one's life journey. It will hopefully turn into a habit to feel happy and teach others by example so that they too can change their lives.
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