Sit in a comfortable position or lie down in a room where you will not be disturbed for about twenty minutes.
Breathe in deeply, to the count of four, then hold your breath to the count of four, and finally exhale to the count of four. Repeat three times. You should be feeling a little light headed, relaxed and ready to begin the meditation.
Visualise above you a huge pyramid of brilliant cobalt blue light, this is Archangel Michael's Pyramid of Light, which is now descending slowly above you, until it surrounds you, enclosing you in the pyramid. It stops when the base of the pyramid touches ground level, surrounding you with the blue light, cleansing your aura and filling it with healing, protective light.
In front of you stands Archangel Michael, who lovingly addresses you and invites you to confide in him. Tell Archangel Michael of all your fears, insecurities, negative emotions etc, and ask him to assist you in releasing any negative emotions, patterns of behaviour or limited beliefs, take your time to do this and really shed all that is weighing you down.
Trust that Archangel Michael will assist you in bringing all your emotions into balance.
Then, still in the pyramid, you visualise yourself projecting your energy into the ground, travelling down to the centre of the earth. You see a few large rocks and tie your roots around the huge rock, then walk into a cave, which has crystals of all colours lining the ceiling and walls of the cave.
You eagerly walk into the cave, fascinated by all the beautiful crystals, and feel drawn to a specific crystal and walk towards it, placing both hands around it and drawing the energy from the beautiful crystal. Make a note of the colour of the crystal you are holding. You allow your hands to stay there as long as is necessary to draw the energy you need, then, happy and feeling energised, you walk to the entrance to the cave and take a long look at the crystals lining the cave and feeling gratitude for the healing energy received there, start ascending back into your body, carrying Mother Nature's grounding energy with you.
You enter your body which is still in the pyramid and see Archangel Michael there guarding your body and waiting for your return. You thank Archangel Michael for his light and protection and you both say your goodbyes. Archangel Michael assures you that he will always be near and willing to assist you at any time you may need his assistance.
The pyramid slowly ascends, taking its magnificent blue light leaving you feeling refreshed, energised and healed.
You may now open your eyes and return to your conscious self. Do research about the crystal you held in the cave and its colour. Investigate its healing properties so you may identify what you've been lacking in your life and make the necessary adjustments to your life style.
Namaste!
